Welcome to Stanley Seal 3, the exciting continuation of our aquatic education journey where participants dive deeper into their swimming skills under the expert guidance of our instructors. Building upon the foundation laid in Stanley Seal 2, this level introduces new challenges and opportunities for swimmers to expand their aquatic abilities while reinforcing essential safety principles.

These are the learning outcomes that this class is working towards:
1. Answer a question on poolside safety rules
2. Enter the water from poolside, move forward 1 metre, then return and exit the pool unassisted
3. Blow bubbles into the water with face submerged
4. Perform a star float while on the back and regain the feet
5. Move through the water while on the back, using an alternating leg action for 5 metres
6. Move through the water 5 metres on the front, using front paddle action
7. Complete a 360° turntable with feet off the pool floor
8. Roll from back to front and return onto the back
9. Jump or step into the water from poolside with hand support from a swimming teacher or assistant
10. Show treading water action with legs on woggle – (seahorses)