Welcome to Stanley Seal 5, the next exciting chapter in our aquatic education journey! Building upon the foundation laid in previous levels, Stanley Seal 5 offers participants the opportunity to further refine their skills, tackle new challenges, and continue their journey towards aquatic excellence under the expert guidance of our instructors.

This is where swimmers are working towards their 2m badge and are able to swim this distance with no aid.

Here are the learning outcomes that this class is working towards.

1. Answer 2 questions on poolside rules
2. Swim 2 metres of front paddle or back paddle, without support
3. Hold 3 different types of floating positions, each for 3 seconds
4. Breathe rhythmically for 4 cycles, either supported or moving
5. Jump or step in from poolside, tread water, turn and swim back to poolside
6. Push off on the back and kick with a simultaneous leg action for 5 metres using a woggle or float
7. Perform a push and glide on the front, keeping the face in the water and blowing bubbles
8. Retrieve an object from bottom of pool
9. Demonstrate front crawl arm action
10. Demonstrate back crawl arm action